Tuesday, July 22, 2008

Chicken & Black Bean Soft Tacos

Ingredients:
8-whole wheat tortillas
1-tablespoons extra virgin olive oil
1-pound Chicken breasts, boneless & skinless, cut into 1 inch
pieces 1-medium white Onion, sliced 1-red bell pepper, sliced
2-cloves garlic. minced 1-pasilla chili, sliced
15-ounce can Black beans, drained
1-cup corn cut from a fresh cooked cob
1-cup Pico de Gallo
1-avocado, peeled, seeded, diced and mixed with pico de gallo
4 cups Spring mix or lettuce of your choice

Instructions:
Heat olive oil in a large skillet over high heat; add pepper,
chili, corn and onion; saute for 3 minutes and take off heat. Heat
black beans, cover and set aside. Place skillet back over high heat
and add chicken and garlic; saute for 3 minutes, remove from heat
and cover. Heat tortillas and cover with a towel. Drain beans and
add to chicken mix.

Fill each tortilla with 1/2 cup chicken mixture, 1/2 cup spring mix
1/4 cup avocado-pico de gallo mix 1-tablespoon salsa.

Makes 8 tacos

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