Fish and Tofu Omelette

Ingredients
1 box Unicurd Silken, Chinese or Pressed Tofu
100g fish meat
3 whole eggs
1 stalk spring onion, diced
1 stalk coriander, diced
2 tbsps soybean oil
Seasoning
1 tsp salt
1 tsp sesame oil
1/2 tsp pepper
Method
1. Mash tofu well and drain off excess water.
2. Mix mashed tofu, all ingredients and seasoning together (except soybean oil).
3. Heat up non-stick frying pan, add soybean oil and pour in tofu mixture. Pan-fry until both sides are golden brown, dish up and serve.

Hot tips: If using ready-to-use fish paste, omit salt.

Nutritional Value Per Serve(145g): Energy- 227kcal
Carbohydrate- 2g
Protein- 14g
Fat- 18.1g
Calcium- 7.5g
Cholesterol- 180mg
Dietary fibre- 1.9g